| Water | 12.17g |
| Energy | 331.0kcal |
| Energy | 1385.0kJ |
| Protein | 10.35g |
| Total lipid (fat) | 1.56g |
| Ash | 1.68g |
| Carbohydrate, by difference | 74.24g |
| Fiber, total dietary | 12.5g |
| Sugars, total | 0.41g |
| Calcium, Ca | 27.0mg |
| Iron, Fe | 3.21mg |
| Magnesium, Mg | 126.0mg |
| Phosphorus, P | 493.0mg |
| Potassium, K | 397.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 2.63mg |
| Copper, Cu | 0.45mg |
| Manganese, Mn | 4.391mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.394mg |
| Riboflavin | 0.096mg |
| Niacin | 4.8mg |
| Pantothenic acid | 0.85mg |
| Vitamin B-6 | 0.272mg |
| Folate, total | 41.0??g |
| Folic acid | 0.0??g |
| Folate, food | 41.0??g |
| Folate, DFE | 41.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin E (alpha-tocopherol) | 1.01mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.289g |
| 14:0 | 0.002g |
| 16:0 | 0.271g |
| 18:0 | 0.014g |
| Fatty acids, total monounsaturated | 0.178g |
| 16:1 undifferentiated | 0.008g |
| 18:1 undifferentiated | 0.17g |
| Fatty acids, total polyunsaturated | 0.656g |
| 18:2 undifferentiated | 0.628g |
| 18:3 undifferentiated | 0.028g |
| Cholesterol | 0.0mg |
| Threonine | 0.342g |
| Isoleucine | 0.396g |
| Leucine | 0.763g |
| Lysine | 0.315g |
| Methionine | 0.174g |
| Cystine | 0.3g |
| Phenylalanine | 0.508g |
| Tyrosine | 0.327g |
| Valine | 0.498g |
| Arginine | 0.522g |
| Histidine | 0.256g |
| Alanine | 0.412g |
| Aspartic acid | 0.557g |
| Glutamic acid | 3.663g |
| Glycine | 0.455g |
| Proline | 1.166g |
| Serine | 0.54g |
| Alcohol, ethyl | 0.0g |